Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstands, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. ROUTINE IS THE ENEMY. Keep workouts short and intense.

Regularly learn and play new sports!

6am

two muscle milk

coffee and cream

9am wod

sholder press45-10,95-5,125-3,155-3,170-2,1803sets of 3

tabata row

1030

2 eggs and sausage

chips and salsa

12pm

hang snatch:95-1,135-3,155-2,185-2,205-1

hang clean:135-1,155-1,185-1,205-1,225-1,255-5 wow...

3pm

3 eggs

1 sausage

chips and hummus

glass of oj

1 cup yogurt

830pm

1 cup oj

2 yogurt

Time to kick it into gear!