I tried LInda yesterday and tweaked my lower back- remember to stretch and not over train.
6am
muscle milk
930amwod
21-18-15-12-9-6-3-1
chin ups then with kettlebells-body weight,26,35,44,53,62,70,88
10am
cup of yogurt
handful of mac nuts
apple sauce
130pm
mocha coffee
6pm
beef and chicken burrito
chips
1 comment:
hamstrings are god!
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