short and effective

Totally motivated to workout yesterday. not so much today. travel wods are great for sunday. Crossfit to the heart!!!

8AM

coffee and cream

.5 ham and egg mcmuffin with cheese

1030 wod

50-40-30-20-10

kbs

pushup

9:26

1130

chips and salsa

with sourcream and guac

3pm

1.5 slice pizza from costco

5pm

small slice of blueberry pie

small slice of apple pie

6pm

glass of oj

small coffee and cream

5 aussie bites

8pm dinner

5 oz steak

small salad

app's the family ordered