rain or shine

Woke up today and it was nasty- rainy, cloudy, cold- winter is here! But, you still gotta move big weight around....do not be shy!!!

730am

goodmornings: 45x3-10 sets, 85-3,125-3,155x3- 10 sets

830

muscle milk

1030

benchpress with 1inch off chest hold for 2 sec.205#x3x5

1pm

1 slice french toast with syrup and berries

sausage and bacon omlette

830pm

indonesian food- crab,rice, beef, noodle soup...yum yum