830

3eggs

2 oz cheese

4 oz beef

tom/onions

2 cups coffee

4pieces aussie bites

1130amwod

squat-315-4,320-4,325-4,335-4

3pm

5oz beef

ceasar salad with cheese and some dressing

2 cups coffee and cream

530

attempt wod:shoulder press:95-5,135-3,155-3.I will do the rest tomorrow. must get 180-3x5

830

4 cups milk

4 aussie bites

1cup spinich

7oz lamb

2 cups oj