Sunday:
8am
coffee and muscle milk
930am wod
seated shoulder press:95-5,115-3,135-3,155-1,165-1,175-1
strict muscle up:4,4,2,2
1 weighted pullup then 1 weighted dip: 35,44,53,62,70,85,100.5
1 min max pushups- 55 reps
12pm
tamale
330
2 cups lemonade
7oz breaded baked chicken
7pm
clam chowder soup
4 slice bread and butter
7oz steak
4 jumbo prawns with sauce
2 oz crab meat
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