Recover the back by lifting heavy...and smart

7am

coffee and muscle milk

3 more cups of coffee

3 eggs

2 sausage

11amwod

3 deadlifts on every min for 10 min

5rounds

5 bungee sprints

5 p.clean with 100 ball

4:51

4pm

20 macnuts

handful almond crunch

6pm

2 double double lettuce wrap

strawberry milk shake

9pm

3 cups yogurt