Coconut H2O in Grand Hyatt BaliMelbourne, Australia. October 5th 2009
Im staying in South Yarra area, a suburb outside of the city of Melbourne. Its a really cool place. The weather is very similiar to SF in that it is cloudy in the morning and then it burns off around midday. The cities makeup is of some hybrid of the mission district meets castro or chestnut st. meets soma. There is a lot of out side dinning area on the sidewalk while the style is very hipster like.
I, myself, standout- Bigger asian guy wearing a "ANGEL of DEATH" t-shirt and boardshorts. I walk around with a cup of americano, otherwise known as "strong long black"-(wth), and my grandparents. While I take cool shots of the landscape people are very nice saying "good day mate"- AWESOME.
Today I went to a local crossfit gym in Caulfield North area and did a wod:
21rep squat at 245
row piece: 300 rest 30sec, 600 rest 45sec, 900 rest 1min, 600 rest 45sec,300row.Total:2447meters
Cash out with 21 handstand pushups.
Stretch out for 15minutes
TOday is the start of a new strenght and conditioning program. Keep an eye out for newer wods/ programming
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