Soleus, gastroc, achilles- these need to be stretch out violently after any run lasting longer than 5 min's. And dont forget to stretch out the IT bands.
ps. your hips wants some love too...
8am
5k TT: 22min and change
930am
order french toast
glass of oj
ham and cheese grilled sandwhich
11am
coffee and cream
3pm
8oz ground beef with 3 oz cheese
some bbq sauce to go with it
1 glass of oj
7pm
indonesian food
4 oz crab
3 oz beef
.5 order of chicken fried rice
1 slice of cake
1 slice blueberry pie
Happy Birthday Grandpa!!!
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