Race day

Tomorrow we are running a 5k to prep us for the quad dipsea info can be seen here

730wod

8min of as many power snatch which must equal to muscle ups:

7sn/mu,4sn/mu,5sn/mu,5sn/mu totalof 21 snatch and 21 muscle ups

830am

coffee and cream

1030wod

teams of 2: 1 375#deadlift,2 hspu,3 185# power clean,10 ctb pullups- 5rounds: 12:51

1130

2 yogurts

handful almonds

430pm

6 slices of pizza- not big slices but still 6:)

830pm

1 glass sake

thai food: 6oz beef/chicken

1 softshell crab sushi roll piece

handful rice crackers