Lifting is dirty. Doing muscle ups are nasty. I have a bottle of neosporin in my back pocket to keep my wounds clean. The worst in when I pick up a bar after a wod and I have left over blood on it. Gotta use clorox wipes and wipe off the leg blood...
9am
3 eggs
1 sausage
.5 cup spinich
cooked in olive oil
muscle milk
3pm
2 cups apple sauce
bbq with lots of meat and bread with spinich dip...
2 beers
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