Yet another great contest

http://www.ifoce.com/home.php

Today I signed up for the quad dipsea. Did you do it yet? If not here is the link: http://ultrasignup.com/register.aspx?did=5280

930am

bowl of chili with 3 slice cornbread

glass of oj

coffee with cream

12pm wod: wu 1k erg, ohs:5-95,5-95,5-95,3-135,3-185,2-205,2-225,1-245,1-275 miss,1-275 miss

3pm wod

15-12-9-6

100# med ball clean/jerk and slam

100 meter run 5:58

4pm

apple sauce

muscle milk

handful almond crunch