muscle milk
cup yogurt
8am
muscle milk
sausage
11am wod
snatch 95-3,135-2,155-2,175-2,195-1, 195 missed, 195-2
1pm
sausage
3 cheese stick
avocado
2pm
glass of oj
6pm
some chips and guac
bowl of meat chili 5-7oz
glass of oj
8pm
burger patty
small hanful of fries
handful choc almonds
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