"Physical strength is the most important thing in life"

http://ripquoteoftheday.blogspot.com/

dinner last night

large gass of oj

chili with corn bread

6am:

2 muscle milk

2 apple sauce

2 yogurt with berries

9am

4 cheese stick

1 cup guac

handful almond crunch

330

2 slice bread

1cup spinich dip

3 eggs

4 oz pork

3 tble sourcream

2 tblsp salsa

830

5-7oz beef chili

oj

day off!