1/5 muscle milk
half cup coffee and cream
645am
4 mile run from CF to baker beach around sand ladder 37 min'ish
730
quater gone bad: 118 point(actually it was 20 on 40 off)
830
coffee and cream and rest of muscle milk
1030
two yogurt
1230
pumpkin bread and jam
2pm
5oz steak
chips with artichoke dip and guac- about half a bag...whoops i was hungry
gatorade
730pm
pita chips and guac
pork with enchilada sauce
two corn tortilla
Check out Obsessed on A&E. There is an episode about some guy who feels out of place/anxious if he does not work out at least 10 times a day...I bet if you introduce him to Crossfit he would cut his workouts in half!
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