So here is the deal. I bought the vibram five fingers a few years back. I wore them a few times- ran a half marathon in them then my dog chewed the strap off. I have not used them since the 2008 Kaiser half marathon. Anyhow- they are cool to have- yes- kinda gay but useful in many crossfit applications.
Do I recommend people to get them- yes if one does not have chucks, addistars, inov-8, or crocs.
5am
coffee cream
2 muslce milk
two yogurts - cup from costco
9am
4oz pulled pork
11am
apple sauce
12pmwod
floor press 10x2:225# rest 1 min between sets
3pmwod
tabata sand dunes sprints with 45#vest
tabatas sand dune sprints with no vest
430
2 slices bread with spinich dip
bowl of meat chili- 5-7 oz beef with tomatoes garlic spices...yum!
10pm
1 slice bread
small amount spinich dip
Im starving now and it is 10:15. Gotta be up at 445am but I gotta eat. Ill input what I have tomorrow. happy tuesday!!!
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