175 owed as of 8/9/09...Burpees happen...
At least I did not forget what I ate nor did for wods:
fridayam:
2 muscle milk
coffee with cream
5eggs
cup of apple sauce
2 string cheese
wod12pm
1rm p.snatch: 95-5,135-3,155-3,185-1,185-1
5pm
muscle milk
830pm
some yam fries
large strawberry milk shake- i love so much
bruger with bacon, avocado, cheese, and some onions and mushrooms.
Sat:
9am
3 eggs
2 bacon
1 sausage
coffee with cream
wod:
fran done four times. I had the fran-off today.I partnered up with Manwell from CFO and we did awesome. We lost of third fran due to us having to do an extra fran(fran #2) because the way the brackets went...o-well...it was all fun anyhow!
1pm
3 oz meat from the bBQ grill at CF sweat shop(the fran-off location)
4pm
half chicken quesidilla
chips and salsa
beef buritto- no rice no beans but included guac,sour cream and cheese
7pm
chinese food that grandma made about 7oz meat, 3 oz veggies
small slice of apple cobbler and 1 big scoop icecream
small slice of choc and fruit tart
family dinner = no good for "diet"
Sunday
2 choc croissants
1 muscle milk
coffee and cream
1pm
burger with some potatoes
3 slice of bacon
small salad
large oj
awesome berry cobbler. mainly fruit but the top(crumb) was the yummy part
Sun dinner: hopefully I dont eat like crap. But family is in town and I dont eat like this often...
dinner:
Gigantic chicken salad from pasta pomodoro
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