An extension of the human brain

So recently I lost all my information on my iphone. I could not believe that I have not sync'ed my phone to my computer for a few weeks so I was totally S.O.L. Well, last night I realized that it was not the phone but a user error. Somehow I clicked a button and everything reappeared! The moral of the story is do not be a moron and rely on electronics- remember sh#t!!!

Remember your goals

Remember the plan

Remember burpees suck so remember to blog

here it is:

9am

large bowl of fruit

coffee with cream

3 egg omlette with mushrooms, 2 oz cheese,.25 sausage and .5 avocado

3 pieces of bacon

1pm

turkey stirfry- leftovers

muscle milk

handful of choc almonds

330pm

15 almond crunch(mrs mays)6 pieces=13g fat,8g carbs,5gprotein

cheesestick

9pm

3 eggs

1 sausage

.25cup salsa

2.5oz cheese with tortilla

1 plate of salad with eggs,salami,beets oliveoil,balsamic

did not do wod today. I plan to do 3-7 fran wods on saturday...FRAN OFF...Remember That!