Public safety officers must stay healthy not just for their own physical condition but for the safety of the public. This story is unacceptable and if I were Chief I would not allow him back on the force. There needs to me more of a stringent yearly physical so guys like this are required to stay in "decent" shape.
6am
muscle milk
9am
carne asada 5oz
4 eggs
3 tblsp sour cream
3 tblsp salsa
handful of almond crunch
1130
muscle milk
1pm wod: 20x 100 meter sprints on the min.
330pm
1 cup blueberry
1 handful almonds
9pm
.25 pineapple
1 cup oj
6-7oz steak
2 cup blueberry
No comments:
Post a Comment