Our newest coach Brendon is a endurance freak soon to be Strong mo-fo that can run very fast!
630am
coffee with cream
bowl of mix fruit from starbucks
1030am
apple
muscle milk
1130am wod
front squat 95-5,135-3,185-3,225-3,245-3,285-3
330pm
3 eggs
olive oil
1 cup salsa
5oz pulled pork
2 large cups of oj
830pm
meat chili
2 slices corn bread
No comments:
Post a Comment