coffee with cream
choc hazelnut croissant
small salad with dressing
smoked salmon quiche- had potatoes in it- it was a great breakfast- thanks T
12pm
power bar protein style...
1pm wod
overhead carry 135# approx. 200 meters, 12,9,6,3 power cln 185#/ ring dip: 5:30ish
130
handful of choc almonds
2 sausages with .5 cup hummus
530pm
cheesestick
handful of choc almonds
8pm
5 slices salami
turkey/veg stir fry- approx. 50z and TJ stirfry frozen veggies
Today was a recovery day- the wod was good but not crazy. I need to squat heavy but I dont feel the drive. hopefully next week it will come! As far as the food intake goes things are ok. I need to get rid of the choc almonds and lay off the starches. its the chinese and mexican in me...I still owe 75 burpees for missing the last weeks blog entry- it will be done tomorrow- I promise!
1 comment:
there should be a late fee for burpee delay...
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