630am
muscle milk
coffee and cream
730 wod:
10 sn 135#
3 burpee
10 cln&j 155#
3burpee
10 fs 185#
3 burpees
10 dl 275#
3 burpee
10 db thruster 50#'s
3 burpees
10 kbswing 72#
7:17
repeatin 5 min but 5 reps on all lifts
5:05
930am
muscle milk
1030
slice hazelnut tort
2pm
7 chicken drumsticks with korean spicy sauce
2 egg rolls
5 fish balls
2 scoops of icecream with small slice of tort
8pm
1 cup rice
50z steamed pork
pumpkin curry sauce
Yup, I plan to join the SFCF gang for our first quad dipsea...as of right now we have 16 people planning to attend
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