2 muscle milk
handful of almond crunch
11am
double burger with bacon and double cheese
some yam fries with ranch sauce
large strawberry milkshake
1pm wod
Push jerk 5-95, 5-135, 1-185,
push press 1-185, 1-205, 1-235 missed three times
62# weighted dip- 3,5,5,
6pm
apple sauce
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