Monday Funday

M. F. Wall ball everywhere
9am:

2 muscle milk light

10am

row wod

4min:1137

2 min: 587

1 min: 293

2 min:565

4 min: 1061

2pm:

12 meatballs

2 eggs

1 sausage

2 cups blueberries

11 pieces choc almonds

5pm

2nd wod

1 weighted pullup to 1 weighted dip: 26#,52,61,87,97#

metcon wod:50,40,30,20,10 DUB to 25,20,15,10,5 62# kb swing 5:20

830

chinese

2 cups kung pao chicken

2 cups mongolian beef

1/2 cup rice

5 wok toss prawns

Im still sore from saturdays wod! I did the most I could which was actually a lot . FYI: Dragon Well restaurant is BOMB(wok toss prawns)!!!