Monster"C" during "The Chief"This question is asked again, again, and again. This is from the main site and it will give you a great understanding of where "we" come from and what "we"try to accomplish for "you":
http://library.crossfit.com/free/pdf/56-07_Understanding_CF.pdf
Classes start October 21st
Tuesday- Wednesday- Thursday
930-1030am
630-730pm
*first class is free until Oct 31st. $15 per class thereafter. discounted punch cards are available.
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