Roop attempts a single rep reverse curl!...huh...
Ever think about how to efficiently lift something up to your chest... safely? How about a power clean. The clean refers to the lifter explosively pulling weight from the floor to the racked position. A power clean is caught when the thighs are horizontal or above parallel compared to a squat clean where the clean is caught with the thighs at or below parallel. Watch Roops attempts to lift the weight "clean".
see you at 930.
coach A
1 comment:
Hey, not that you need anymore projects, but check out this homemade pull-up bar:
http://celtickane.com/projects/pullup.php
I don't think I'd ever use one, but owning one would make me look badass :P
Cheers,
Diane
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