B
This is the first blog for San Francisco Crossfit at Planet Granite. Classes will start October 21st 2008. Newbies are welcomed, Monsters get ready, climbers tape up- 3-2-1- go!
Until Oct 31st, we will hold free group classes as a way to introduce you to CrossFit Wod's (Workout of the Day), see how you like my coaching style, or just to network and hand out business cards in case you need a new job due to our economy while getting fit. Stay posted for exact class times. Hope to meet you all soon!
coach aod
ps. pop quiz: note the two above arm workouts. Which one benefits climbers- A or B?
1 comment:
Um....A?
Wait...let me think about this one...
Yes...B...that's my Final Answer!
Ha!
- Go CrossFit @ Planet Granite!
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