Fighting to be "Clean"

Roop attempts a single rep reverse curl!...huh...



Ever think about how to efficiently lift something up to your chest... safely? How about a power clean. The clean refers to the lifter explosively pulling weight from the floor to the racked position. A power clean is caught when the thighs are horizontal or above parallel compared to a squat clean where the clean is caught with the thighs at or below parallel. Watch Roops attempts to lift the weight "clean".


see you at 930.
coach A

What is Crossfit?

Monster"C" during "The Chief"


This question is asked again, again, and again. This is from the main site and it will give you a great understanding of where "we" come from and what "we"try to accomplish for "you":
http://library.crossfit.com/free/pdf/56-07_Understanding_CF.pdf

Classes start October 21st

Tuesday- Wednesday- Thursday
930-1030am
630-730pm

*first class is free until Oct 31st. $15 per class thereafter. discounted punch cards are available.

Free classes until Oct 31st

AB

This is the first blog for San Francisco Crossfit at Planet Granite. Classes will start October 21st 2008. Newbies are welcomed, Monsters get ready, climbers tape up- 3-2-1- go!

Until Oct 31st, we will hold free group classes as a way to introduce you to CrossFit Wod's (Workout of the Day), see how you like my coaching style, or just to network and hand out business cards in case you need a new job due to our economy while getting fit. Stay posted for exact class times. Hope to meet you all soon!



coach aod

ps. pop quiz: note the two above arm workouts. Which one benefits climbers- A or B?