Sunday 150614

Week 8 Day 7:

WOD:

For time:
Row 2k
30 Clean and jerks 155/115

rest 10 min

for time:
75-50-25
Double unders
9-6-3
Bar Muscleups

rest 10 min

for time
50 GHD situps
50 Back extesnsions
run 800

AOD