Week 9 Day 1:
A:
Heavy single Snatch off the blocks
B:
P.Sn + OHS 1 + 2 x 7 (78% of P.Sn)
WOD:
Row 500m x 5
Rest 90 sec between sets - keep within 5 sec
Rest 10-20 min
5 Rounds for time
15 KBS
10 Box Jumps
5 HSPU on Parelletes
45 double unders
For Time
rest 1min
No comments:
Post a Comment