Wednesday, May 6, 2015

Wednesday 150506

Week 3 Day 3:

A:
Snatch: 80% x 2 x 5 sets
B:
Halting Snatch Deadlift + Pull: 100% x 5 ( 3 +2)
WOD:
12 min Amrap:
12 Burpee msucle ups
21 wall balls 30#
6 Clusters 185#


AOD

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