This is designed to get you stronger and faster while increasing the skills necessary for being a competitive athlete. You will eat for performance and you will work on the things you do not like to do. You should post your scores, times and or lifts. Do not just follow the work outs unknowingly- be proactive and be accountable.
8 rounds: Sprint 200m for time
Then rest exactly 2 min
Then In 1 min complete 1 power snatch Repeat "sprint" round at the top of the "snatch" min ( increase weight each rounds working up to a heavy single) AOD
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