Sunday 150510

Week 3 Day 7:

7 min Amrap:
7 Deadlift 225 
7 HSPU 
30 double unders 
rest 3 min 
5 min amrap: 
5 power clean 185 
5 CTB 
10 box jumps 24/20 
rest 3 min 
5 min amrap: 
1 Attempt at max rep bench press 135 
then remainder of time max burpee muscle ups

AOD