Wednesday 150422

Week 1 Day 3:

A:
Snatch: 70% x 3 x 5 sets

B:
Halting Snatch Deadlift + Pull: 90% x 5 ( 3 +2)

WOD:
EMOM x 12
Assault Bike 10 cal
10 KBS 70/53

rest 1 min

EMOM x 6
5 Thrusters 95/65
5 CTB

Rest 1 min

3 min Amrap:
3 Power Clean 155#/115#
5 Burpee jump over bar

AOD