Tuesday 150421

Week 1 Day 2:

A:
Snatch Push Press: Heavy Triple

B:
EMOM x 9 x 3 x 70% of best power clean
Power Clean + Power Jerk ( 2 + 1)

WOD- double day:
AM:
Row 1k
rest 3 min
Row 500
rest 90 sec
Row 250
rest 1 min
Repeat 3 total X

PM
25 Strict HSPU
50 m Handstand walk or 50 shoulder touches as mod
100 V-up
50m Handstand walk or 50 shoulder touches
25 Kipping HSPU
Run 800m
For Time:

AOD