Monday, March 16, 2015

Wednesday 150318

Week 5 Day 3;


2-position clean: 80% x 2, 83% x 2, 85% x 1, 88% x 1 ( Floor then Knee)

Front squat: 80% x 1, 85% x 1, 88% x 2,  90% x 2 x 3 sets

Clean Deadlift: 95% x 4 x 5 

AOD

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