Week 5 Day 2
Block Clean( bar at knees): 70% x 3 x 6 sets ( use Clean %)
Push Press: Find a heavy single for the day
Power Jerk: Find a heavy single for the day
2 Push Press + 3 Power Jerk: 60% x 2 sets, 62% x 2 Sets, 64% x 1 ( use push press %)
Assistance:
5 x 7 Strict TTB
3 x max strict HSPU - rest as needed
3 x 7/7 KB windmill
AOD
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