Friday 150306

Week 3 Day 5:

3-position Snatch: 78% x 5 sets (Floor, Knee, High hang)

Snatch push press: 80% x 3 x 4 sets ( re-set each rep)

Front Squat: 80% x 2 x 8 sets - Do this on the minute

Snatch pull: 100% (of snatch) x 5 x 3 sets

AOD