Wednesday, February 4, 2015

Thursday 150205

Week 15 Day 4:

Main:

EMOM x 18 x Clean + FS using 70%

Assistance:

5 x 3 Snatch Balance 60% of best snatch
super set
10 Heavy Hypers 
5 x 30 KBS
Super set 

5 Depth squat jumps

WOD:

2 min on 1 min rest x 8 Rounds:

Run 200m
10 Pistols
Max burpee muscle ups

AOD
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