Week 15 Day 5
Main:
EMOM x 18 x 3 Push Press using 75%
super set
3 Weighted pullups
Assistance:
EMOM x 10 x 3-4 strict muscle up
15 min Heavy sled pulls and pushes
WOD:
500m Row
5 Rope Climbs
25 Power Clean and jerk 95/65
25 Box Jumps 24/20
50 Hand Release pushups
500 m Row
50 Hand Release pushups
25 Box Jumps 24/20
25 Power Clean and jerk 95/65
5 Rope Climbs
500m Row
AOD
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