Monday 150126

Week 14 Day 1

Main:

1RM box squat with bands

Then 80% for max reps

Assistance:

Dimmel DL 4 x 15 reps

GHR: 5 x 9 using weight - increase weight

Back ext.: 4 x 30 reps

WOD:

500m Row Buy in

5 Rounds:

15 KBS 53/35

10 Pistols (5 on right/ 5 on left)

5 Box jumps 30/24

500m Row buy out

Rest 5 min

Tabata Assault 100 Cals - score your total Rounds and time

AOD