Friday 150123

Week 13 Day 5:

Main:

Strict press: 12 x 3 x 65%


Assistance:

Emom x 10 x strict muscle up ( no more than 3 reps within min)
15 min heavy sled pulls and push for 50m
Superset
21's -45/25
Dumbells I,Y,T's 3 x 8  20/10

WOD:
Row 1000m
21 thrusters 95/65
9 CTB
Row 750
15 Thrusters
15 CTB
Row 500m
9 Thrusters
21 CTB

AOD