Tuesday 141216

Week 8 Day 2

Main:

3 RM Push Press

Then
75% for Max reps

Assistance:

Standing Alternating DB press 5 x 16

Barbell Bent over rows: 5 x 10 ( heavier than last week)

Weight pullups: 65% x max reps x 3 sets

WOD:

5 Rounds:
9 Power snatch 115/75
12 TTB
15 Dips

AOD