Monday 141215

Week 8 Day 1

Main:

1 Rep Max Box Squat

Then 

85% For max reps

Assistance:

Depth Rack lunge( off of 4-6 inch): 5 x 5/5

Single Leg Glute Bridge 5 x 10/10  

Heavy Hypers 4 x 25

WOD:

30 x 1 min on 1 min off max distance row

AOD