Tuesday 141125

Week 5 Day 2

Main:

5 RM Push Press

Then 90% for max reps

Assistance:

A:

2 RM weighted pullups

B:

2 RM weighted dips

C:

4 x 5/5 Single Arm T-bar Rows (HEAVY - add weight from last week)

Super Set 10-15  Unbroken Clapping Pushups

Finisher:

15 min Row

WOD:

10 rounds:

200m Run 

2 rope climb

10 HSPU

AOD