Week 5 Day 1
Main:
2 RM Wide stance Box Squat ( Make sure you focus on reaching back during the box squat. Use the cage with pins for saftey)
Then 85% for Max Reps
Assistance:
A:
Find a Max for the following complex:
Power Clean + High Hang Clean
B:
5 x 30 Russian Swings ( sumo stance) 88#/64#
C:
10 min HEAVY Sled drags walking foward 40 m and backward 40m ( add weight from last week)
Finisher:
15 min Assault
WOD:
3 Rounds
10 Thruster 135/95
15 Burpee - jump over bar
20 Cal row
AOD
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