Week 3 Day 2
Main:
Find a Heavy Power Jerk
Then every :40 complete 9x3 using 70% of todays best
Assistance:
3 x 10 Scotts Press (increase weight from last week)
super set:
Max reps weighted pullup (same weight as last week)
3 x DB bench press max in 1 min (increase weight)
3 x Max Unbroken Muscle ups attempts - rest as needed
WOD:
2 min on 1 min off x 10
Run 200m
12 KBS 53/35
max burpee box jumps 24/20
Finisher: ( need a partner)
10x 40m Band Sprints - rest as needed
AOD
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