Monday 141110

Week 3 Day 1

Main:

Find a Max Clean and Jerk

Assistance:

4 x 20 Reverse lunges ( add weight)

3 x 15 Romanian Deadlifts ( add weight)

1 min on 1 min off x 12 

weighted plank

WOD:

25 min Amrap

1 Clean and Jerk (60% of todays best)

3 HSPU

6 Pistols

9 Pullups

21 Double unders

2 Clean and Jerk

3 HSPU

6 Pistols

9 Pullups

21 Double unders

3 Clean and Jerk..., etc

Finisher:

10 x 20 Sec on 40 sec Rest Assault Bike

AOD