Week 2 Day 4
A:
EMOM x 10
(Have 2 bars set up)
1 Power Snatch 75%
1 Power Clean and Power Jerk 75%
B:
5 x 50 m prowler sprints
Super set 2 Heavy TGU
C:
5 x 15 GHD Situps (use 14# ball)
D:
5 x 20 Reverse Hyper - increase weight
WOD:
4 Rounds:
50 Double unders
30 Wallballs 20/14
20 Power cleans 95/65
AOD
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