Friday 141107

Week 2 Day 5:

A:

EMOM x 12

3 Shoulder Press 70%

5 Deficit HSPU

B:

5 x 12 T Bar Row 

C:

4 x max strict chin up

D:

5 x 25 m heavy sled pulls and 25 m Sled pushes

WOD:

15min Amrap:

3 Wall Walks (include pushup at bottom)

6 KBS 53/35

9 burpees

12 KTE

AOD